Who is this for?
Whether you’re diagnosed, suspecting, or just curious — if your brain works a bit differently, this was made for you.
people with ADHD worldwide
of adults globally affected
have co-occurring conditions
It gets smarter the more you use it
Every check-in, brain dump, DopBoost, and focus session feeds your personal ADHD profile. The AI spots patterns you can’t see yourself.
Use the tools
Scenario Checker, Brain Dump, DopBoost, RSD Breaker, Focus Room, Tracking — whatever you need today.
Patterns emerge
The AI remembers everything and spots connections: your best focus times, RSD triggers, avoidance habits, energy rhythms.
Get personal insights
Your Blueprint dashboard shows what’s working, what’s not, and exactly what to try next — in plain language.
Everything Your ADHD Brain Needs
Tools designed for how ADHD minds actually work — not against them.
Your ADHD Toolkit
Three science-backed tools for the moments when your brain won't cooperate.
DopBoost
Stuck on a boring task? AI reframes it using the PINCH method — Play, Interest, Novelty, Challenge, Hurry — to manufacture the dopamine hit you need to start.
RSD Circuit Breaker
Rejection stings harder with ADHD. A guided 4-step process (Validate → Identify → Reframe → Ground) helps you break the spiral before it takes hold.
Focus Room
Digital body doubling — work alongside others in a quiet virtual room with a timer and rotating affirmations. You’re never working alone.
Brain Dump + Start With Me
Dump everything. AI breaks it into tiny steps, rates each one’s difficulty and dopamine potential, suggests a DopBoost method, then coaches you through starting — one step at a time.
Your ADHD Blueprint
A personal insights dashboard that analyses everything you’ve tracked, dumped, boosted, and focused on — then tells you in plain language what’s working and what to do differently.