Is It Me or Is It ADHD
Is It Me or Is It ADHD

Your AI ADHD Co-Pilot

An AI that learns how your brain works, spots your patterns, breaks tasks into tiny steps, coaches you through starting, and shows you what’s actually working.

Free. Private. Built for ADHD brains. Works globally.

Learns your patterns

Coaches you through starting

Shows what’s working

Built with ADHD empathy

AI Scenario Checker

Is this an ADHD thing?

Describe any experience, feeling, or behaviour in your own words. The AI analyses it against known ADHD patterns and tells you — clearly and compassionately — whether there could be a connection.

What you get

No sign-up required — try it right now
Plain-language explanations, not clinical jargon
Covers inattentive, hyperactive, and combined presentations
Suggests related reading from the Learn library
Save and bookmark checks for later (logged-in users)

Use it when…

"I zone out in every meeting — is that ADHD or just boredom?"
"Why do I start 10 things and finish nothing?"
"I can't stop scrolling even though I hate it"

Brain Dump + Start With Me

Dump everything. AI coaches you through starting.

When your head is full and nothing feels doable, dump it all out — type or speak. The AI breaks your overwhelm into tiny 2–10 minute micro-tasks, rates each one's difficulty and dopamine potential, suggests a DopBoost method for the hard ones, then coaches you through the very first step.

What you get

Voice capture — just talk it out
AI breaks tasks into 2–10 minute steps
Difficulty rating (★) and dopamine rating (⚡) per step
Suggested DopBoost method for hard/boring steps
Now / Next / Later swim lanes to reduce overwhelm
"Start With Me" coaching: picks the easiest step and guides you through it
Built-in focus timer per task
Gamification: earn points for every step completed

Use it when…

Sunday-night overwhelm about the week ahead
A massive project you've been avoiding for weeks
Post-meeting brain fog: "What did I actually need to do?"
Emotional spirals: "I can't cope" → AI turns it into concrete micro-actions

Your ADHD Blueprint

Your personal ADHD insights dashboard.

The Blueprint aggregates everything you've tracked, dumped, boosted, and focused on — then uses AI to generate personalised insights. It answers the question most ADHD apps ignore: "What should I actually do differently?"

What you get

AI-generated insights across all 8 data sources
Symptom frequency and win patterns over 30/60/90 days
Focus analysis: your best times of day
RSD patterns: common triggers and worst days
DopBoost patterns: your preferred motivators
Task completion rate with avoidance detection
Weekly energy trends (wins vs symptoms)
Monthly AI narrative report (downloadable)
Gets smarter the more you use the app

Use it when…

"When am I actually most productive?"
"Which tasks do I always avoid?"
"Is my RSD getting better or worse?"
"What should I tell my clinician at my next appointment?"
Monthly self-review: "How was my ADHD this month?"

Pattern Tracking

Track mood, energy, symptoms and wins.

Quick daily check-ins that take seconds. Log what you're feeling, track symptoms, celebrate wins. The AI finds patterns you wouldn't spot on your own and feeds them into your Blueprint.

What you get

Three tracking types: mood, symptoms, wins
Multiple categories per type (e.g. hyperfocus, time blindness, emotional regulation)
Intensity slider for nuance
Voice notes for context
Visual charts showing trends over time
Clinical export: CSV download for your clinician (7–90 day ranges)
Gamification: daily streaks and points

Use it when…

Morning check-in: mood + energy level
Tracking how a new medication affects symptoms
Building evidence for a diagnosis appointment
Celebrating small wins you'd otherwise forget

DopBoost

Manufacture the dopamine hit you need to start.

Stuck on a boring task? DopBoost uses the PINCH method — Play, Interest, Novelty, Challenge, Hurry — to reframe any task into something your brain actually wants to do. Pick your motivator and the AI generates a creative, specific reframe.

What you get

Five motivator types based on ADHD neuroscience
AI-generated reframes specific to your exact task
Sessions are saved to build a picture of what motivates you
Results feed into your Blueprint's preferred-motivators analysis

Use it when…

"I need to do my tax return but I'd rather die"
"This spreadsheet is killing me"
"I've been staring at this email for 20 minutes"

RSD Circuit Breaker

Break the rejection spiral before it takes hold.

Rejection Sensitive Dysphoria hits harder with ADHD. The RSD Circuit Breaker is a guided 4-step process: Validate your feeling → Identify the cognitive distortion → Reframe the thought → Ground yourself. The AI is trained in CBT techniques adapted for ADHD.

What you get

Compassionate, ADHD-aware AI therapist tone
4-step guided process (Validate → Identify → Reframe → Ground)
Identifies specific cognitive distortions
Sessions saved: track emotional patterns over time
Feeds RSD data into Blueprint for trigger analysis

Use it when…

"My boss didn't reply to my message and I'm spiralling"
"I said something awkward and I can't stop replaying it"
"Someone cancelled plans and I feel worthless"

Focus Room

Digital body doubling — you're never working alone.

Work alongside others in a quiet virtual room. Set a timer, pick your session type (Pomodoro, deep focus, or sprint), and work with the gentle accountability of knowing others are doing the same. Rotating affirmations keep you grounded.

What you get

Ambient presence: see how many others are focusing right now
Multiple session types (Pomodoro, deep focus, sprint)
Visual countdown timer
Rotating affirmations and gentle encouragement
Sessions recorded: feeds into Blueprint's focus analysis
Gamification points for completed sessions

Use it when…

Working from home alone and struggling to start
Study sessions that need external accountability
The 3pm slump when focus evaporates

Community

You're not alone. Share, ask, connect.

An anonymous, moderated community where you can share ADHD experiences, ask if others feel the same, celebrate wins, and swap strategies. Auto-moderation keeps it safe.

What you get

Optional anonymity on every post
Categories: symptoms, strategies, wins, questions, venting
Reactions ("I resonate with this")
Threaded replies
Auto-moderation: posts auto-hidden at 3+ community flags
Real-time trends: "Do others experience this?"

Use it when…

"Does anyone else do this or is it just me?"
Sharing a strategy that actually worked
Celebrating a win nobody else would understand
Needing to vent without judgement

Learn & Grow

Evidence-based strategies from 200+ global resources.

A structured learning journey: Understand your brain → Train practical strategies → Harness your superpowers. Content covers understanding ADHD, daily-life strategies, identity, relationships, strengths, and professional resources.

What you get

Seven learning categories with journey framing
35+ evidence-based articles
Rate content as helpful or not to personalise recommendations
Suggested reading linked from Scenario Checker results
Global perspective — not US-centric

Use it when…

Newly diagnosed and want to understand ADHD properly
Looking for practical strategies for specific situations
Wanting to reframe ADHD from deficit to difference

Achievements & Gamification

Celebrate progress. Build habits. Stay motivated.

Earn points for every action, maintain daily streaks, unlock achievements, and level up. Designed to provide the external reward structure ADHD brains need — without being cheesy about it.

What you get

Points for tracking, brain dumps, focus sessions, community posts
Daily streak tracking with visual fire icon
Levelling system with progress bars
Achievement badges across four categories (streak, tracking, community, learning)
Tasteful, not patronising

Use it when…

Building a daily check-in habit
Staying motivated during the "boring middle" of habit formation
Seeing tangible proof that you're making progress

Ready to know your brain?

Start with the Scenario Checker — no sign-up needed. When you’re ready, create a free account and let the co-pilot learn you.